KIAT JUD DAI ( lose belly fat) | Dj Red Core Remix
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- Опубликовано: 14 апр 2025
- Credit to the owner of the song:
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This woman's workout has changed my whole life!!! She's amazing!!!.. I do her work outs everday, and I have seen a big change in my body.. Love It!♥️♥️♥️♥️
En cuanto tiempo notaste cambio en tú cuenta cariño?❤❤
@@lorenacruz5934 Loosing fat is not enough to be in good cardiovascular and respiratory shape. I ad 15 to 20 minutes of jumping! ruclips.net/video/xIqLILEmKpo/видео.html planet-orange-purple-ring
Loosing fat is not enough to be in good cardiovascular and respiratory shape. I ad 15 to 20 minutes of jumping! ruclips.net/video/xIqLILEmKpo/видео.html planet-orange-purple-ring
Eu também vejo toda diferença em mim
Where can we find her workouts?
المدربة مع الموسيقى تحفة 👌
Kiat jud dai!
КРАСАВИЦА 👍😘😘😘
SooOO addicted to this song..gotta hear it atleast once everyday
Ss Mee to 👌👍
Can i get the music link pls
I can't find it
What is the name of this music
@@amithaanjanarar1764
ruclips.net/video/QI5VW12X52Q/видео.html
@@amithaanjanarar1764 budots
@@amithaanjanarar1764 KIAT JUD DAI Dj Red Core Remix
it's easy and it works
She's killin' it!
For real
What's her tik tok name
Probably the simplest and first thing coming to mind if you wanna lose fat in belly and waist, everyone knows to do this, buuut... It is when a charismatic woman pouring positivity shows in internet how much she enjoys doing and teaching it, when the rest of the world notices how good this simple exercise can be for health and shape, so, even that i rately say it, kudos to her, keep sharing your positive vibrations 👍
😝😛😝😛😛🧐🧐🧐🧐🤓🧐🤓🥳
Yo aqui sentada tomando un cafecito con pan y viendo los ejercicios
😃😀😀
😂😂😂
Hahaha 😂 literal ya 4 somos viendo a ver si asi me motiva hacer exercise 😅
Jajaja y qué pensamos!!!!!????? ...vamos hacerlos!!!! 😃😃😃
😂😂😂😂
Ive always been insecure about my stomach, started working out but always stopped so I'm gonna leave this comment to update my waist measures so that I'll stay committed!
My goal: 26 inches
Day 1: 29 inches (before workout)
After my first workout I already lost ½ inches!! So I'm now at 28.5 inches!
Day 2: 28 inches!
Workout was actually kinda painful today lol
Day 3: 27.5 inches!
Day 4: 26 inches!!!! I'm so happy!!!
Hi And what's the update now
update
@@ayaanali5275 I was planning on doing the workout at 2 PM, and it's only 1 where I live so I'll update u as soon as I'm done!
Wow do you do it every day and for how long?
@@ayaanali5275 I was at beach house without wifi so sorry I couldn't update, but I reached my goal!
Muchas gracias por este gran ejercicio y por su bella sonrisa
هالمدربه صارت ادمااان😍😍
اييههه كتير بحركاتها يا الله والله تفيد
@@いちご-g6s اي تسوي حمااسس
@@سيڨدا-م6ض ايه كتير اتمنى هي تصير عندها قناة
This works after a minute you can feel it’s no joke I love it ♥️❤️💕
É verdade
Também estou fazendo e senti em poucos minutos a diferença
Its fun plus it works I had a big belly I see results in just weeks❤❤❤❤❤❤
You lost fat due to the exercise, not due to this particular movement. Also you didn't lose belly fat specifically, you lost overall body fat. The same could have been achieved by other forms of cardio like a treadmill.
There is no way to spot reduce fat around your belly, nor is there any specific exercise that will do so. The best method of fat loss is diet and exercise, and an overall healthier lifestyle!
Same here. Started 3 days ago and I’m not so bloated anymore
How long per day?
@@PrincessAfrica3 I do 10 mins a day and sometimes 20
@@KishoreG2396 Shut up hater
Saya sangat menyukai senam ini krn membuat badan sy terasa segar.. Walau pun badan saya pegel pegel dan seperti kepiting di rebus meretelin semua nya.. Tp saya sangat menyukai nya.. Smoga saya bisa langsing Aamiin
Благодарю! Очень люблю это упражнение, самое любимое. Тренер позитивная, благодарю ❤. Как ее виду хочется тренироваться
А результат есть и на какой срок заметно
Wanyo Mori is just perfect! I love her
شكرا هذه الرياضه جدا فادتني لانقاص وزني واصبح جسمي مشدود 😘😘😘
اختي كم مدة فيوم و هل هي جيدة وتظهر نتيجة في كم يوم
@@aberkanenora6024 اي حتى لومره واحده في اليوم تمارسين هذه الرياضه بسرعه تلاحضين فرق او اذا مارستيها الصباح والمساء تعطيك نتاءج افضل اني بس بوقت المساء امارسها ولاحضت فرق واضح خلال اسابيع قليله
شكرا ان شاء الله تنفعني بارك الله وفيك
@@aberkanenora6024 ان شاءالله حبيبتي انتي بس التزمي وإنشاء الله تلاحضين فرق اواشربي خل التفاح ملعقة اكل بكلاص مي مرتين في اليوم هم يفيد لانقاص الوزن
تخلي بطن يروح
اول عربي جاي من تكتوك يضعف كرشه 😹😹🙈
وانا معك😂😂
وانا تاني عربي فرطت انشالله تكون النتيجه كويسه😂
هههههه وانا معكم
Buenísimo tengo 63 años y lo voy hacer gracias ❤las quiero ❤
Zo‘r inson harakat qilsa erishar ekan
Me encantan los movimientos ya me los he ido aprendiendo felicidades. 👏👏👏💋❤
뭔진 모르겠는데 …
동영상에 나오는동작에 집중하고 있는 나를 발견한다… 왠지 가만히 있으면 안될것 같아서 신나게 리듬에 몸을 맡기고 있는 나를 발견하는..희안한 영상..왠지 내일이면 배가 반은 들어가있을것 같음
살이 빠지더라구요~
나두 뱃살이 싹 빠졌어요~이제 허벅지만 빼면 되는데~~잘안빠지네요~근육질이라서~ㅎㅎㅎ
Omg I finally found this!! *tysm btw ^^* because I'm 62 kg and I wanna be like 48 - 50 kg and I think this is workout for me! For first when I watched this I really thought It's so stupid, but now I think It's so much fun doing this workout dance! I'm going workout everyday from now, wish me luck 😊
Any result? It's been 1 week
Does it work?
V gd exercise music is v motivating. Any idea how long does it take to loose 3inches in waist if i do 30min i. Regular basis
Sameeee, I'm 62kgs too and o really want to reach my ideal weight 50kg😭
Only us bisaya can understand this song💖 if You are a bisaya like this😊🇵🇭
It's already 4 days I'm doing this method seriously it really works. More to go
سيدتي انت حقا رائعة اصبحت مدمنة عليك وعلى تمارين وبعثتي الثقةفي نفسي شكراا لك اينما تكونى 😊😊
Excellent exercise with cute face expression. Music is set with all step of exercise. Unique nd effective style. Everyone feel nice feeling during exercise.
I attended the fitness classes on July 24, 2021, great performance Greetings from Turkey
It's my 3rd day of doing this amazing workout guys🤸I'm doing this for 10mins per day.Wish me luck to complete my 2weeks challenge ✌😇Getting sore is happiness guys❤✌
From Kerala 💚
Beautiful. Remember everybody warmups for a few minutes are important BEFORE doing these exercises.
That's so sweet of you😊
@@krushibhanushali7530 also AVOID these for few hours AFTER u had food:: exercise swim- have shower- have body massage- do pressups- jumping- lay down-
@@Sketchbook9999 ok 👌
Loosing fat is not enough to be in good cardiovascular and respiratory shape. I ad 15 to 20 minutes of jumping! ruclips.net/video/xIqLILEmKpo/видео.html planet-orange-purple-ring
Молодец
Go girl I'm with you all the way. 👏❤
Thanks so much...I love it.........🤩🤩🤩💕💕💕🤩🤩
Incredible...BEST one. I got the result within a day. And I have lost 3 kg in 4 days. Totally insane_ loveee this workout❤❤❤
Ajoyib😍 ishlaringizda omad. Sizni doim kuzataman. Uzbekistondan salomlar❤
Tout les jours 10 minute a fond
Whuuut? No joke, I'm from Cebu, a small island that's a part of the Philippines and yes, that song originated in my hometown. Like we would literally dance every fiesta or party to that song and NOW IT'S TIKTOK FAMOUS???? WTF??
Name of the song
Oh my God..she is so slim. i love you Ma'am..your exercise so amezing.. 👍👍👍👍I am from India
Gue klo liat video senam China,jiwa dan perutku yg berlemak langsung semangat
Wkwkwkkw anakku ikut2 joget klo liat video ini😂😂😂
Вауууу 😍😍😍😍 вауууу 👏👏👏👏👏👏
رياضة ممتازة 👌💞
ممكن تقوليلي ازاي اعملها وجربتيها ولا لا 💓
Amazing!!!! Been doing this for 3 days. It's work!!! 🤩🤩😆😆
Hey but listen did u did this all excise in one day ??????
Супер ❤️💐
I did this in my bathroom for 7mins and was sweating A LOT and it's harder than it looks. I love it❤️❤️❤️❤️
You MUST warm up for 5 mins BEFORE doing these- warm up is stretching THEN walking for few minutes to avoid shock to body- my brother taught me this. Plz read my other comments on this page
I also do it in the bathroom 😂 lol
Loosing fat is not enough to be in good cardiovascular and respiratory shape. I ad 15 to 20 minutes of jumping! ruclips.net/video/xIqLILEmKpo/видео.html planet-orange-purple-ring
Yo acabo de hacer una serie de 27 minutos, quedé muy cansada y sude por fin,sude mucho más que con ejercicio de fuerza,es bueno hacer este tipo de cardio
في الحمام لا لا لا 😢😢😢
Essa professora é ótima 😗
É mesmo 😃
Juda zor tirnirovka ekan shuni orqasidan men xam 5 kunda ancha ves tashadim
Ishlashga qiynalmadingizmi men o'rgana olmay yuribman.
Man ham sezvoman ozganimi tarozga chiqmadm hali ❤❤
Does anyone have her contact info? She needs a RUclips channel and upload her workout vids. From warm up, the work out, to cool downs (start to finish). This is awesome especially for us women that had c-section/s.
Yes, check her in: ruclips.net/channel/UCHIR4rBQouibqLAFMj1MwKw this is her channel: Wanyo Mori. Lol post a comment so she uploads more vids, she has routines from 18 to 30 min
@@Hey9me Thank you 😊🙏
Their channel is taken down😕due to copyright strikes.😬
@@Hey9me her account has been deleted
Why copyright if she's the one doing the dance I hope they put it back up in was going to start and found out it's deleted yea I still workout but I wanna try. If anyone has updated please let all of us know
i love her!
Juda zo'r omad 😊😊😊
القيام بهذه الحركات هل هي مضرة للقلب يعني هل لها اضرار للجسم ؟
I trying this tdy....... W8ng for the best results gys😎🤩
Thank you so much for this exercise ♥️
Who loves this like me
शुक्रिया 🙏🙏
It's amazing amazing am from India....i have a big belly I ll start my workout just two days only I lost 3.2 inches am very very very happy thank you so much.......
Did you do any other workouts?
WELL DONE. NEVER EXERCISE AFRER EATING PLZ.
Apples banana n pears prevent strokes. Fruit LOWERS Blood pressure.
Black seeds kalonji great for diebetes
Which exercise you did..plz share the link
@@Sketchbook9999fake
😢🎉😊❤😮❤🎉😢😮😅😊f
yg lg viral ni...ikutan ah
videonya diulang² trs
I love this song. I dance it every evening.
Some of my friends likes and dance to this Song, too. Nice ❤
It makes fun. Taste it ❤❤❤❤
Assalomu alaykum O'zbekistondan salomlar .Mashlaringizni doim kuzataman gap yo'q.
Men ham
Iam from india...and its really working
This is a work out!!!! Thank ylou!!!!!
Thank you very much 💋
Que buenos ejercicios, me motiva a seguir viéndolos mientras como papas fritas y un churrasco palta mayo
😂😂😂😂😂
Mejor aprovecha y párate a hacerlos 🙄😄
Si saltas la cuerda igual puedes comer de todo jejejej Loosing fat is not enough to be in good cardiovascular and respiratory shape. I ad 15 to 20 minutes of jumping! ruclips.net/video/xIqLILEmKpo/видео.html planet-orange-purple-ring
Zayıflıktan karnı poşet gibi olmuş kırış kırış
Me gusta mucho ese ejercicio y es buenísimo para bajar de peso yo lo hago de lunes a sábado
Loosing fat is not enough to be in good cardiovascular and respiratory shape. I ad 15 to 20 minutes of jumping! ruclips.net/video/xIqLILEmKpo/видео.html planet-orange-purple-ring
Nagyon jó a zene❤❤❤❤❤
شكراََ لكم على هذهِ القناة المفيدة جداََ🤏🏻💙💙.
gooooooooooood ❤️😘🥵
wow! she is using philippine's own dance craze! budots! lol amazing
Nice...okey i try..thankyou🥰
Deuschland 👍👍👍
Yaparken belimi sakatladım abla teşekkürler
I love this❤❤❤
Nice...by indonesia🥰
Thank you so sooooo much
Love it going to get started 🎉🎉😊
😍😍😍😍Good
I love her, shes awesome! This lady's going to help me lose the rest of the COVID 15! Ok maybe COVID 25.
That is a good workout
I want to work out like you but can't
@@sairarani424 why
No its not a "workout". It only works one area so it is an "exercise". My advice is that don't waste time with this shit if you actually want to lose weight. Just get a nice diet plan and do some hiit cardio.
@@erenyalcn31 I actually haven't started doing that it just looks good. I have been on a diet plan and doing a walking exercise at home and have lost 34 pounds. I tried doing that and it about killed me
@@erenyalcn31 it is it works I've lost 10kg with this exercise
super sach m hota hai pet patla thank u so much
Kitne din me hoa
Wooooooooooooooowww👌👌👌👌😯😯
Day 1✔️
Merci cette gymnastique est formidable 🇨🇵🇨🇵🇨🇵💃👠👠🎼🎼🎸💗🎻💯💯
Как красиво синхроно и полезно, я буду делать тк же может пузо немного уберу. 👍 👍 👍
Belly fat going from todaaayy!!!!!
وااااو 😱
جربتيها
I love the song 😍
Это классно❤
অসাধারণ
Pozdrawiam serdecznie super trenig pozdrawiam ćieplutko ❤️💋
super 👍🏻👍🏻👍🏻👍🏻👍🏻❤️❤️
Estos video son muy buenos y bajado bastante de peso me ha resultado hago estos video y sentadilla para las piernas buenisimo lo recomiendo
Entonces si sirve para el abdomen
Ana gimena si claro a un q no lo creas es efectivo seve la mejoria se me ha bajado el abdomen
@@paolaespinoza5439 gracias
No es por estar de preguntona
Pero
Que tanto tiempo? Osea minutos o horas
Y en cuantos meses lograste ver el cambio 🥺
Alos 15 dias los pantalones me quedaba apretado ahora me queda un poco mas flojito de la cintura eso si deja de comer mucho de noche y dejar de comer arroz en porciones grande y dejar de comer al exeso yo como dos veces x semana arroz y poca porcion
@@paolaespinoza5439 muchas gracias 🥺♥️✨
BRAVO
kiat jud dai!!!
That’s my girl 😆😆😆😆
Yoruldum ee😂😂
Bạn ra nhiều vì deo nhạc hay hơn để cho mình tâp vói
من از صورت شما خیلی خوشم میاد خیلی خوشگلین🥰😇
Does it really works . Please tell me???🙏🙏🙏🙏